Embody the balance you want to express in your life
Experience Change with Dance/Movement Therapy
"Movement is the medium in which we live our lives"
Marian Chace
M-Powerme approach
Empowerment and healing through Movement
M-Powerme is a unique psychotherapeutic approach based on effective body-oriented techniques, to instill awareness and self-understanding of emotional, physical and, cognitive processing of life experiences.
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Expressing ourselves in a healthier, positive, and, happier manner is a choice that can be achieved by aligning our thought process with our body experience.
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"What you experience in your body, you will express in life"
DMT is so much more
​Awake your own power of embodiment
The M-Powerme approach combines the best therapeutic body-oriented interventions and movement-inspired workouts. Through this approach, you will not only heal emotions, integrate traumatic experiences, and change unhealthy patterns, but we will boost your physical health, nutrition and lifestyle. Let me help you find the best in YOU so you can EMBODY a sustained mindset towards the life you deserve to LIVE.
Individual Therapy
Quality Care
During the therapy sessions, we will work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Integrating physical, emotional, and cognitive aspects through movement will help you to develop positive attitudes toward life’s most complex and challenging circumstances. I’m confident you’ll find my personalized and creative approach beneficial and inspirational.
E-Health
Here For You
If you are looking for quality online therapy sessions with a certified Movement Therapist that cares, then you’ve come to the right place. I aim to guide my clients every step of the way and implement various methods to help them develop a positive and empowering mindset.
You will feel understood and inspired in your emotional journey.
WHAT PEOPLE EXPERIENCE
Mady,
M-Powerme Session
I thought it was a very fun way of letting stuff go. There was no need to think about doing it the best I can. It was about feeling what I wanted and wanting to let go. Not creating boundaries for myself.
Ana,
DMT Individual session
Half a year ago I was by chance offered a free individual DMT (dance movement therapy) session with Sahirine. I didn’t know what to expect, but the perfect combination of movement, introspection and relaxation, exceeded all my expectations.
Sahirine is a lovely person who radiates positivity and I very much enjoy my time with her. She also offers different combinations of early morning online pilates/yoga, which is perfect for people like me who have troubles waking up and getting that energy running. After my morning exercise with Sahirine I always feel energized, happy and ready for the day :)
Yasmin,
M-Power Session
It lightened up my day. You were so energetic, so joyful, and vibrant! I felt welcomed, heard, free. I found myself getting in touch with my insides as we moved, and getting it out in such a beautifully expressive, and spontaneous way. It definitely inspired me to respect my body as this wise channel.
Laura,
M-Powerme Sessions
I have never been very consistent in personal training. But since I met Sahirine 4 years ago and I've started M-Powerme classes (personal reflection, stretching, and early morning activation) early this year, I established a routine and managed to stay firm. In her routines, everyone works and evolves at their own pace, and the atmosphere she achieves in the classes is relaxed and calm, a nice space where you can feel safe and let yourself go... I really enjoy the classes, and I look forward to starting again early on September... You can't miss them either!!!